Pork Chop, Coated, Lean Only
250 calories per 1 regular (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (120 g)% Daily Value
- Calories250 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium500 mg22%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein31 g
- Vitamin D0.6 mcg4%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium480 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.81 mg70%
- Riboflavin0.27 mg20%
- Vitamin B60.69 mg40%
- Folate20 mcg DFE4%
- Vitamin B120.67 mcg30%
- Phosphorus290 mg25%
- Magnesium35 mg8%
- Zinc2.3 mg20%
- Selenium54 mcg100%
- Copper0.11 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories250 kcal → 250 kcal · nearest 10 kcal
- Total Fat9.29 g → 9 g · nearest 1 g
- Saturated Fat2.61 g → 2.5 g · nearest 0.5 g
- Cholesterol74.4 mg → 75 mg · nearest 5 mg
- Sodium496 mg → 500 mg · nearest 10 mg
- Total Carbohydrate8.59 g → 9 g · nearest 1 g
- Dietary Fiber0.48 g → 0 g · shown as 0
- Total Sugars0.744 g → 1 g · nearest 1 g
- Protein31.2 g → 31 g · nearest 1 g
- Vitamin D0.6 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium28.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium484 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat33% of calories
- Carbohydrate14% of calories
Questions about Pork Chop
How many calories are in Pork Chop?
Pork Chop, Coated, Lean Only has 250 calories per 1 regular (120 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Chop?
Pork Chop, Coated, Lean Only has 31 g of protein per 1 regular (120 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705871.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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