Pork Cracklings
510 calories per 1 cup (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (90 g)% Daily Value
- Calories510 kcal
- Total Fat38 g48%
- Saturated Fat14 g68%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium1,160 mg50%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein41 g
- Vitamin D0.5 mcg2%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium110 mg2%
- Monounsaturated fat17 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0.4 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.23 mg20%
- Vitamin B60.07 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.55 mcg25%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium29 mcg50%
- Copper0.08 mg10%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories512 kcal → 510 kcal · nearest 10 kcal
- Total Fat37.6 g → 38 g · nearest 1 g
- Saturated Fat13.6 g → 14 g · nearest 1 g
- Cholesterol81 mg → 80 mg · nearest 5 mg
- Sodium1,160.1 mg → 1,160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.5 g → 41 g · nearest 1 g
- Vitamin D0.45 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.675 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium113 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Pork Cracklings
How many calories are in Pork Cracklings?
Pork Cracklings has 510 calories per 1 cup (90 g) and 570 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Cracklings?
Pork Cracklings has 41 g of protein per 1 cup (90 g) and 45 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705895.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.