Pork Steak (Fat Eaten Unknown)
300 calories per 1 steak, any size (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak, any size (120 g)% Daily Value
- Calories300 kcal
- Total Fat18 g23%
- Saturated Fat7 g34%
- Trans Fat—
- Cholesterol120 mg39%
- Sodium380 mg17%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D1.3 mcg6%
- Calcium30 mg2%
- Iron2.1 mg10%
- Potassium400 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.58 mg50%
- Riboflavin0.45 mg35%
- Vitamin B60.55 mg35%
- Folate0 mcg DFE0%
- Vitamin B121.1 mcg45%
- Phosphorus260 mg20%
- Magnesium25 mg6%
- Zinc5.9 mg50%
- Selenium52 mcg90%
- Copper0.18 mg20%
- Choline130 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories296 kcal → 300 kcal · nearest 10 kcal
- Total Fat18.1 g → 18 g · nearest 1 g
- Saturated Fat6.8 g → 7 g · nearest 1 g
- Cholesterol118 mg → 120 mg · nearest 5 mg
- Sodium380 mg → 380 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.1 g → 31 g · nearest 1 g
- Vitamin D1.32 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.14 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium396 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Pork Steak (Fat Eaten Unknown)
How many calories are in Pork Steak (Fat Eaten Unknown)?
Pork Steak (Fat Eaten Unknown) has 300 calories per 1 steak, any size (120 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Steak (Fat Eaten Unknown)?
Pork Steak (Fat Eaten Unknown) has 31 g of protein per 1 steak, any size (120 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705873.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.