Pork Steak, Coated
60 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories60 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium70 mg3%
- Total Carbohydrate1 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg2%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium60 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.07 mg6%
- Vitamin B60.08 mg4%
- Folate5 mcg DFE0%
- Vitamin B120.17 mcg8%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.9 mg8%
- Selenium8 mcg15%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.16 g → 3 g · nearest 0.5 g
- Saturated Fat1.07 g → 1 g · nearest 0.5 g
- Cholesterol17.2 mg → 15 mg · nearest 5 mg
- Sodium70.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate1.44 g → 1 g · nearest 1 g
- Dietary Fiber0.08 g → 0 g · shown as 0
- Total Sugars0.124 g → 0 g · shown as 0
- Protein4.83 g → 5 g · nearest 1 g
- Vitamin D0.2 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.41 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium62 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat52% of calories
- Carbohydrate10% of calories
Questions about Pork Steak
How many calories are in Pork Steak?
Pork Steak, Coated has 60 calories per 1 oz yields (20 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Steak?
Pork Steak, Coated has 5 g of protein per 1 oz yields (20 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705876.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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