Pork Ribs
90 calories per 1 rib (35 g), from USDA FoodData Central.
90
Calories
6 g
Protein
5 g
Total fat
4 g
Carbs
Nutrition facts
- Per 1 rib (35 g)% Daily Value
- Calories90 kcal
- Total Fat5 g7%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium240 mg10%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein6 g
- Vitamin D0.3 mcg2%
- Calcium10 mg2%
- Iron0.3 mg2%
- Potassium80 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.11 mg6%
- Folate0 mcg DFE0%
- Vitamin B120.18 mcg8%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.8 mg6%
- Selenium8 mcg15%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.9 kcal → 90 kcal · nearest 10 kcal
- Total Fat5.29 g → 5 g · nearest 1 g
- Saturated Fat1.9 g → 2 g · nearest 0.5 g
- Cholesterol20.3 mg → 20 mg · nearest 5 mg
- Sodium237 mg → 240 mg · nearest 10 mg
- Total Carbohydrate4.25 g → 4 g · nearest 1 g
- Dietary Fiber0.105 g → 0 g · shown as 0
- Total Sugars3.46 g → 3 g · nearest 1 g
- Protein5.68 g → 6 g · nearest 1 g
- Vitamin D0.28 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.291 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium82.6 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat54% of calories
- Carbohydrate19% of calories
Questions about Pork Ribs
How many calories are in Pork Ribs?
Pork Ribs has 90 calories per 1 rib (35 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Ribs?
Pork Ribs has 6 g of protein per 1 rib (35 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705894.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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