Pork Roast
160 calories per 1 thick slice (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thick slice (90 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.4 mcg2%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium320 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.5 mg40%
- Riboflavin0.21 mg15%
- Vitamin B60.63 mg35%
- Folate0 mcg DFE0%
- Vitamin B120.5 mcg20%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc1.9 mg15%
- Selenium32 mcg60%
- Copper0.07 mg8%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.74 g → 7 g · nearest 1 g
- Saturated Fat2.13 g → 2 g · nearest 0.5 g
- Cholesterol71.1 mg → 70 mg · nearest 5 mg
- Sodium318 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24 g → 24 g · nearest 1 g
- Vitamin D0.36 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.576 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium315 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat37% of calories
- Carbohydrate0% of calories
Questions about Pork Roast
How many calories are in Pork Roast?
Pork Roast has 160 calories per 1 thick slice (90 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Roast?
Pork Roast has 24 g of protein per 1 thick slice (90 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705882.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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