Pork Bones
130 calories per 1 cup (55 g), from USDA FoodData Central.
130
Calories
14 g
Protein
8 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (55 g)% Daily Value
- Calories130 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D0.5 mcg2%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium190 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.33 mg30%
- Riboflavin0.16 mg10%
- Vitamin B60.3 mg15%
- Folate1 mcg DFE0%
- Vitamin B120.38 mcg15%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc1.7 mg15%
- Selenium23 mcg40%
- Copper0.05 mg6%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat7.58 g → 8 g · nearest 1 g
- Saturated Fat2.67 g → 2.5 g · nearest 0.5 g
- Cholesterol47.9 mg → 50 mg · nearest 5 mg
- Sodium200 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D0.495 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.605 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium186 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Pork Bones
How many calories are in Pork Bones?
Pork Bones has 130 calories per 1 cup (55 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Bones?
Pork Bones has 14 g of protein per 1 cup (55 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705897.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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