Pork Roll
100 calories per 1 slice, any size (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, any size (30 g)% Daily Value
- Calories100 kcal
- Total Fat9 g11%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium410 mg18%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.2 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium120 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.13 mcg6%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.5 mg4%
- Selenium7 mcg10%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.7 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.52 g → 9 g · nearest 1 g
- Saturated Fat3.11 g → 3 g · nearest 0.5 g
- Cholesterol20.7 mg → 20 mg · nearest 5 mg
- Sodium413 mg → 410 mg · nearest 10 mg
- Total Carbohydrate1.35 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.92 g → 4 g · nearest 1 g
- Vitamin D0.18 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.189 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium120 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat78% of calories
- Carbohydrate5% of calories
Questions about Pork Roll
How many calories are in Pork Roll?
Pork Roll has 100 calories per 1 slice, any size (30 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Roll?
Pork Roll has 4 g of protein per 1 slice, any size (30 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705883.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.