Spam, Reduced Sodium
160 calories per 1 slice, nfs (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice, nfs (56 g)% Daily Value
- Calories160 kcal
- Total Fat14 g18%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol45 mg14%
- Sodium580 mg25%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D0.3 mcg2%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium320 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C24 mg25%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.15 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.16 mg10%
- Folate2 mcg DFE0%
- Vitamin B120.34 mcg15%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc1.2 mg10%
- Selenium14 mcg25%
- Copper0.03 mg2%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat14.1 g → 14 g · nearest 1 g
- Saturated Fat4.97 g → 5 g · nearest 0.5 g
- Cholesterol42.6 mg → 45 mg · nearest 5 mg
- Sodium580 mg → 580 mg · nearest 10 mg
- Total Carbohydrate1.9 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7 g → 7 g · nearest 1 g
- Vitamin D0.336 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.358 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium316 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat77% of calories
- Carbohydrate5% of calories
Questions about Spam
How many calories are in Spam?
Spam, Reduced Sodium has 160 calories per 1 slice, nfs (56 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spam?
Spam, Reduced Sodium has 7 g of protein per 1 slice, nfs (56 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706212.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.