Prosciutto
60 calories per 1 oz, boneless (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, boneless (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium760 mg33%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.3 mcg2%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium140 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.12 mg8%
- Folate1 mcg DFE0%
- Vitamin B120.25 mcg10%
- Phosphorus90 mg8%
- Magnesium5 mg2%
- Zinc0.8 mg8%
- Selenium7 mcg15%
- Copper0.03 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55.3 kcal → 60 kcal · nearest 10 kcal
- Total Fat2.36 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.788 g → 1 g · nearest 0.5 g
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium764 mg → 760 mg · nearest 10 mg
- Total Carbohydrate0.0851 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.88 g → 8 g · nearest 1 g
- Vitamin D0.255 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium2.84 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.315 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat38% of calories
- Carbohydrate1% of calories
Questions about Prosciutto
How many calories are in Prosciutto?
Prosciutto has 60 calories per 1 oz, boneless (28.35 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Prosciutto?
Prosciutto has 8 g of protein per 1 oz, boneless (28.35 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705879.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.