Pork, Mixed Loin and Shoulder Retail Cuts, Lean and Fat, Raw
50 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories50 kcal
- Total Fat3 g4%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol20 mg6%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium100 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0 mcg0%
- Thiamin0.16 mg15%
- Riboflavin0.07 mg6%
- Vitamin B60.18 mg10%
- Folate0 mcg DFE0%
- Vitamin B120.18 mcg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.6 mg6%
- Selenium9 mcg15%
- Copper0.02 mg2%
- Manganese0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.2 kcal → 50 kcal · nearest 10 kcal
- Total Fat2.87 g → 3 g · nearest 0.5 g
- Saturated Fat0.881 g → 1 g · nearest 0.5 g
- Trans Fat0.0184 g → 0 g · shown as 0
- Cholesterol18.4 mg → 20 mg · nearest 5 mg
- Sodium15.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein5.69 g → 6 g · nearest 1 g
- Vitamin D0.142 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium4.54 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.21 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium97.8 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Pork
How many calories are in Pork?
Pork, Mixed Loin and Shoulder Retail Cuts, Lean and Fat, Raw has 50 calories per 1 oz (28.35 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork?
Pork, Mixed Loin and Shoulder Retail Cuts, Lean and Fat, Raw has 6 g of protein per 1 oz (28.35 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168316.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Pork, Mixed Retail Cuts (Leg, Loin, Shoulder, Spareribs), Lean and Fat, Cooked
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For information only. Check the sources before printing a label.