Polish Sausage, Pork
740 calories per 1 sausage (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sausage (227 g)% Daily Value
- Calories740 kcal
- Total Fat65 g84%
- Saturated Fat23 g117%
- Trans Fat—
- Cholesterol160 mg53%
- Sodium1,990 mg86%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein32 g
- Vitamin D—
- Calcium30 mg2%
- Iron3.3 mg20%
- Potassium540 mg10%
- Monounsaturated fat31 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Thiamin1.14 mg90%
- Riboflavin0.34 mg25%
- Vitamin B60.43 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.22 mcg90%
- Pantothenic Acid1 mg20%
- Phosphorus310 mg25%
- Magnesium30 mg8%
- Zinc4.4 mg40%
- Selenium40 mcg70%
- Copper0.2 mg25%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories740 kcal → 740 kcal · nearest 10 kcal
- Total Fat65.2 g → 65 g · nearest 1 g
- Saturated Fat23.4 g → 23 g · nearest 1 g
- Cholesterol159 mg → 160 mg · nearest 5 mg
- Sodium1,988.52 mg → 1,990 mg · nearest 10 mg
- Total Carbohydrate3.7 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein32 g → 32 g · nearest 1 g
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron3.27 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium538 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat79% of calories
- Carbohydrate2% of calories
Questions about Polish Sausage
How many calories are in Polish Sausage?
Polish Sausage, Pork has 740 calories per 1 sausage (227 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Polish Sausage?
Polish Sausage, Pork has 32 g of protein per 1 sausage (227 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174577.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
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