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Pork Luncheon Meat, Canned

70 calories per 1 slice (21 g), from USDA FoodData Central.

70
Calories
3 g
Protein
6 g
Total fat
0 g
Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math
  • Calories70.1 kcal → 70 kcal · nearest 10 kcal
  • Total Fat6.36 g → 6 g · nearest 1 g
  • Saturated Fat2.27 g → 2.5 g · nearest 0.5 g
  • Cholesterol13 mg → 15 mg · nearest 5 mg
  • Sodium271 mg → 270 mg · nearest 10 mg
  • Total Carbohydrate0.441 g → 0 g · shown as 0
  • Dietary Fiber0 g → 0 g · shown as 0
  • Total Sugars0 g → 0 g · shown as 0
  • Protein2.63 g → 3 g · nearest 1 g
  • Vitamin D0.105 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
  • Calcium1.26 mg → 0 mg · nearest 5 mg (FDA guidance)
  • Iron0.151 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
  • Potassium45.2 mg → 50 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from
  • Protein15% of calories
  • Fat82% of calories
  • Carbohydrate3% of calories

Questions about Pork Luncheon Meat

How many calories are in Pork Luncheon Meat?

Pork Luncheon Meat, Canned has 70 calories per 1 slice (21 g) and 330 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Pork Luncheon Meat?

Pork Luncheon Meat, Canned has 3 g of protein per 1 slice (21 g) and 13 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?
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