Pork Sausage, Link/Patty, Fully Cooked, Microwaved
90 calories per 1 link (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 link (21 g)% Daily Value
- Calories90 kcal
- Total Fat9 g11%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol15 mg6%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.2 mcg2%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium50 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg2%
- Vitamin B60.03 mg2%
- Folate0 mcg DFE0%
- Vitamin B120.16 mcg6%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg4%
- Magnesium5 mg0%
- Zinc0.3 mg4%
- Selenium5 mcg8%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92 kcal → 90 kcal · nearest 10 kcal
- Total Fat8.75 g → 9 g · nearest 1 g
- Saturated Fat2.85 g → 3 g · nearest 0.5 g
- Trans Fat0.0439 g → 0 g · shown as 0
- Cholesterol16.6 mg → 15 mg · nearest 5 mg
- Sodium208 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0.13 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.13 g → 0 g · shown as 0
- Protein3.18 g → 3 g · nearest 1 g
- Vitamin D0.21 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.57 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.2 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium47.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork Sausage in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat86% of calories
- Carbohydrate1% of calories
Questions about Pork Sausage
How many calories are in Pork Sausage?
Pork Sausage, Link/Patty, Fully Cooked, Microwaved has 90 calories per 1 link (21 g) and 440 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Sausage?
Pork Sausage, Link/Patty, Fully Cooked, Microwaved has 3 g of protein per 1 link (21 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172971.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Pork Sausage, Link/Patty, Raw
- Pork Sausage, Reduced Sodium, Cooked
- Pork Scrapple
- Pork, Turkey, and Beef Sausage, Reduced Sodium
- Poultry Salad Sandwich Spread
- Pre-Cooked Beef Breakfast Sausage, Unprepared
- Reduced Fat Pork Sausage, Pan-Fried
- Reduced Fat Pork Sausage, Uncooked
- Reduced Sodium Beef Bologna
- Roast Beef Spread
For information only. Check the sources before printing a label.