Plain Greek Yogurt
100 calories per 1 5.3 oz container (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 5.3 oz container (150 g)% Daily Value
- Calories100 kcal
- Total Fat2 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium55 mg2%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars5 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron0.1 mg0%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.42 mg30%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B121.04 mcg45%
- Phosphorus200 mg15%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Selenium15 mcg25%
- Copper0.03 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.04 g → 2 g · nearest 0.5 g
- Saturated Fat1.09 g → 1 g · nearest 0.5 g
- Cholesterol12 mg → 10 mg · nearest 5 mg
- Sodium54 mg → 55 mg · nearest 5 mg
- Total Carbohydrate5.4 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars4.86 g → 5 g · nearest 1 g
- Protein15.3 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium165 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron0.105 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium210 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat18% of calories
- Carbohydrate21% of calories
Questions about Plain Greek Yogurt
How many calories are in Plain Greek Yogurt?
Plain Greek Yogurt has 100 calories per 1 5.3 oz container (150 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Greek Yogurt?
Plain Greek Yogurt has 15 g of protein per 1 5.3 oz container (150 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705421.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.