Greek Yogurt with Oats
220 calories per 1 container, nfs (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container, nfs (150 g)% Daily Value
- Calories220 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium85 mg4%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g8%
- Total Sugars16 g
- Added Sugars—
- Protein14 g
- Vitamin D1.1 mcg6%
- Calcium130 mg10%
- Iron1 mg6%
- Potassium240 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.35 mg25%
- Vitamin B60.09 mg6%
- Folate15 mcg DFE4%
- Vitamin B120.74 mcg30%
- Phosphorus230 mg20%
- Magnesium45 mg10%
- Zinc1.3 mg10%
- Selenium16 mcg30%
- Copper0.12 mg15%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories224 kcal → 220 kcal · nearest 10 kcal
- Total Fat5.51 g → 6 g · nearest 1 g
- Saturated Fat1.26 g → 1.5 g · nearest 0.5 g
- Cholesterol9 mg → 10 mg · nearest 5 mg
- Sodium87 mg → 85 mg · nearest 5 mg
- Total Carbohydrate30 g → 30 g · nearest 1 g
- Dietary Fiber2.25 g → 2 g · nearest 1 g
- Total Sugars16.1 g → 16 g · nearest 1 g
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D1.05 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium134 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.99 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium242 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Greek Yogurt with Oats in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat22% of calories
- Carbohydrate54% of calories
Questions about Greek Yogurt with Oats
How many calories are in Greek Yogurt with Oats?
Greek Yogurt with Oats has 220 calories per 1 container, nfs (150 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greek Yogurt with Oats?
Greek Yogurt with Oats has 14 g of protein per 1 container, nfs (150 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705441.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, greek
- Low Fat Flavored Greek Yogurt, Non-Fruit
- Low Fat Fruit Greek Yogurt
- Low Fat Plain Greek Yogurt
- Nonfat Flavored Greek Yogurt, Non-Fruit
- Nonfat Fruit Greek Yogurt
- Nonfat Plain Greek Yogurt
- Plain Greek Yogurt
- Whole Milk Flavored Greek Yogurt, Non-Fruit
- Whole Milk Fruit Greek Yogurt
- Whole Milk Plain Greek Yogurt
For information only. Check the sources before printing a label.