Low Fat Fruit Greek Yogurt
220 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories220 kcal
- Total Fat3.5 g4%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium85 mg4%
- Total Carbohydrate26 g10%
- Dietary Fiber0 g1%
- Total Sugars20 g
- Added Sugars—
- Protein22 g
- Vitamin D2.2 mcg10%
- Calcium250 mg20%
- Iron0.3 mg2%
- Potassium330 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.63 mg50%
- Vitamin B60.14 mg8%
- Folate15 mcg DFE4%
- Vitamin B121.52 mcg60%
- Phosphorus300 mg25%
- Magnesium25 mg6%
- Zinc1.2 mg10%
- Selenium22 mcg40%
- Copper0.06 mg8%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories223 kcal → 220 kcal · nearest 10 kcal
- Total Fat3.26 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.75 g → 2 g · nearest 0.5 g
- Cholesterol17.2 mg → 15 mg · nearest 5 mg
- Sodium85.8 mg → 85 mg · nearest 5 mg
- Total Carbohydrate26.4 g → 26 g · nearest 1 g
- Dietary Fiber0.245 g → 0 g · shown as 0
- Total Sugars20.1 g → 20 g · nearest 1 g
- Protein22.3 g → 22 g · nearest 1 g
- Vitamin D2.21 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium245 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron0.294 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium326 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Fruit Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat13% of calories
- Carbohydrate47% of calories
Questions about Low Fat Fruit Greek Yogurt
How many calories are in Low Fat Fruit Greek Yogurt?
Low Fat Fruit Greek Yogurt has 220 calories per 1 cup (245 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Fruit Greek Yogurt?
Low Fat Fruit Greek Yogurt has 22 g of protein per 1 cup (245 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705431.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.