Low Fat Flavored Greek Yogurt, Non-Fruit
140 calories per 1 6 oz container (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 6 oz container (170 g)% Daily Value
- Calories140 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium55 mg2%
- Total Carbohydrate14 g5%
- Dietary Fiber0 g0%
- Total Sugars13 g
- Added Sugars—
- Protein15 g
- Vitamin D1.5 mcg8%
- Calcium170 mg15%
- Iron0.1 mg0%
- Potassium210 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.42 mg30%
- Vitamin B60.1 mg6%
- Folate10 mcg DFE2%
- Vitamin B121.05 mcg45%
- Phosphorus200 mg15%
- Magnesium15 mg4%
- Zinc0.8 mg8%
- Selenium15 mcg25%
- Copper0.03 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat2.28 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.21 g → 1 g · nearest 0.5 g
- Cholesterol11.9 mg → 10 mg · nearest 5 mg
- Sodium54.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate13.9 g → 14 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars13.4 g → 13 g · nearest 1 g
- Protein15.4 g → 15 g · nearest 1 g
- Vitamin D1.53 mcg → 1.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium167 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron0.102 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium211 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Low Fat Flavored Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat15% of calories
- Carbohydrate40% of calories
Questions about Low Fat Flavored Greek Yogurt
How many calories are in Low Fat Flavored Greek Yogurt?
Low Fat Flavored Greek Yogurt, Non-Fruit has 140 calories per 1 6 oz container (170 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Flavored Greek Yogurt?
Low Fat Flavored Greek Yogurt, Non-Fruit has 15 g of protein per 1 6 oz container (170 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705439.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, greek
- Low Fat Fruit Greek Yogurt
- Low Fat Plain Greek Yogurt
- Nonfat Flavored Greek Yogurt, Non-Fruit
- Nonfat Fruit Greek Yogurt
- Nonfat Plain Greek Yogurt
- Plain Greek Yogurt
- Whole Milk Flavored Greek Yogurt, Non-Fruit
- Whole Milk Fruit Greek Yogurt
- Whole Milk Plain Greek Yogurt
- Flavored Greek Yogurt, Non-Fruit
For information only. Check the sources before printing a label.