Flavored Greek Yogurt, Non-Fruit
200 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories200 kcal
- Total Fat3.5 g4%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium80 mg3%
- Total Carbohydrate20 g7%
- Dietary Fiber0 g0%
- Total Sugars19 g
- Added Sugars—
- Protein22 g
- Vitamin D2.2 mcg10%
- Calcium240 mg20%
- Iron0.1 mg0%
- Potassium300 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.61 mg45%
- Vitamin B60.14 mg8%
- Folate15 mcg DFE4%
- Vitamin B121.52 mcg60%
- Phosphorus290 mg25%
- Magnesium25 mg6%
- Zinc1.2 mg10%
- Selenium21 mcg40%
- Copper0.04 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat3.28 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.75 g → 1.5 g · nearest 0.5 g
- Cholesterol17.2 mg → 15 mg · nearest 5 mg
- Sodium78.4 mg → 80 mg · nearest 5 mg
- Total Carbohydrate20 g → 20 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars19.3 g → 19 g · nearest 1 g
- Protein22.2 g → 22 g · nearest 1 g
- Vitamin D2.21 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium240 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron0.147 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium304 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Flavored Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat15% of calories
- Carbohydrate40% of calories
Questions about Flavored Greek Yogurt
How many calories are in Flavored Greek Yogurt?
Flavored Greek Yogurt, Non-Fruit has 200 calories per 1 cup (245 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flavored Greek Yogurt?
Flavored Greek Yogurt, Non-Fruit has 22 g of protein per 1 cup (245 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705437.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.