Whole Milk Flavored Greek Yogurt, Non-Fruit
160 calories per 1 container, nfs (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container, nfs (150 g)% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium45 mg2%
- Total Carbohydrate14 g5%
- Dietary Fiber0 g0%
- Total Sugars12 g
- Added Sugars—
- Protein12 g
- Vitamin D1.4 mcg6%
- Calcium150 mg10%
- Iron0 mg0%
- Potassium200 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.33 mg25%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE2%
- Vitamin B121.01 mcg40%
- Phosphorus170 mg15%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium13 mcg25%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.88 g → 6 g · nearest 1 g
- Saturated Fat3.19 g → 3 g · nearest 0.5 g
- Cholesterol22.5 mg → 25 mg · nearest 5 mg
- Sodium46.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate13.8 g → 14 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars11.8 g → 12 g · nearest 1 g
- Protein11.7 g → 12 g · nearest 1 g
- Vitamin D1.35 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium149 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium197 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Milk Flavored Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat34% of calories
- Carbohydrate35% of calories
Questions about Whole Milk Flavored Greek Yogurt
How many calories are in Whole Milk Flavored Greek Yogurt?
Whole Milk Flavored Greek Yogurt, Non-Fruit has 160 calories per 1 container, nfs (150 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Milk Flavored Greek Yogurt?
Whole Milk Flavored Greek Yogurt, Non-Fruit has 12 g of protein per 1 container, nfs (150 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705438.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.