Peanut Butter, Vitamin and Mineral Fortified
190 calories per 1 guideline amount per sandwich (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount per sandwich (32 g)% Daily Value
- Calories190 kcal
- Total Fat16 g21%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium135 mg6%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron5.3 mg30%
- Potassium210 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat4.5 g
- Vitamin A380 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E13.8 mg90%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.71 mg40%
- Folate175 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium115 mg25%
- Zinc4.6 mg40%
- Selenium2 mcg4%
- Copper0.52 mg60%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat16.3 g → 16 g · nearest 1 g
- Saturated Fat3.24 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium134 mg → 135 mg · nearest 5 mg
- Total Carbohydrate6 g → 6 g · nearest 1 g
- Dietary Fiber1.79 g → 2 g · nearest 1 g
- Total Sugars3.35 g → 3 g · nearest 1 g
- Protein8.23 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium13.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.31 mg → 5.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat77% of calories
- Carbohydrate13% of calories
Questions about Peanut Butter
How many calories are in Peanut Butter?
Peanut Butter, Vitamin and Mineral Fortified has 190 calories per 1 guideline amount per sandwich (32 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter?
Peanut Butter, Vitamin and Mineral Fortified has 8 g of protein per 1 guideline amount per sandwich (32 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707542.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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