Peanuts, Dry Roasted, Lightly Salted
850 calories per 1 cup, without shell, ns as to form (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, without shell, ns as to form (146 g)% Daily Value
- Calories850 kcal
- Total Fat72 g92%
- Saturated Fat11 g56%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium290 mg13%
- Total Carbohydrate31 g11%
- Dietary Fiber12 g44%
- Total Sugars7 g
- Added Sugars—
- Protein35 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2.3 mg15%
- Potassium920 mg20%
- Monounsaturated fat38 g
- Polyunsaturated fat14 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E7.2 mg50%
- Vitamin K0 mcg0%
- Thiamin0.22 mg20%
- Riboflavin0.29 mg20%
- Vitamin B60.68 mg40%
- Folate140 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus530 mg40%
- Magnesium260 mg60%
- Zinc4 mg35%
- Selenium14 mcg25%
- Copper0.62 mg70%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories853 kcal → 850 kcal · nearest 10 kcal
- Total Fat72.1 g → 72 g · nearest 1 g
- Saturated Fat11.2 g → 11 g · nearest 1 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium291 mg → 290 mg · nearest 10 mg
- Total Carbohydrate30.9 g → 31 g · nearest 1 g
- Dietary Fiber12.3 g → 12 g · nearest 1 g
- Total Sugars7.12 g → 7 g · nearest 1 g
- Protein35.4 g → 35 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84.7 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.29 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium921 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peanuts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat76% of calories
- Carbohydrate14% of calories
Questions about Peanuts
How many calories are in Peanuts?
Peanuts, Dry Roasted, Lightly Salted has 850 calories per 1 cup, without shell, ns as to form (146 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanuts?
Peanuts, Dry Roasted, Lightly Salted has 35 g of protein per 1 cup, without shell, ns as to form (146 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707518.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
For information only. Check the sources before printing a label.