Peanuts, Boiled
460 calories per 1 cup (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (146 g)% Daily Value
- Calories460 kcal
- Total Fat32 g41%
- Saturated Fat4.5 g22%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium1,100 mg48%
- Total Carbohydrate31 g11%
- Dietary Fiber13 g46%
- Total Sugars4 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.5 mg8%
- Potassium260 mg6%
- Monounsaturated fat16 g
- Polyunsaturated fat10 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E6 mg40%
- Vitamin K0 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.09 mg8%
- Vitamin B60.22 mg15%
- Folate110 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus290 mg25%
- Magnesium150 mg35%
- Zinc2.7 mg25%
- Selenium6 mcg10%
- Copper0.73 mg80%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories464 kcal → 460 kcal · nearest 10 kcal
- Total Fat32.1 g → 32 g · nearest 1 g
- Saturated Fat4.46 g → 4.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1,096.46 mg → 1,100 mg · nearest 10 mg
- Total Carbohydrate31 g → 31 g · nearest 1 g
- Dietary Fiber12.8 g → 13 g · nearest 1 g
- Total Sugars3.61 g → 4 g · nearest 1 g
- Protein19.7 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium80.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.47 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium263 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat62% of calories
- Carbohydrate27% of calories
Questions about Peanuts
How many calories are in Peanuts?
Peanuts, Boiled has 460 calories per 1 cup (146 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanuts?
Peanuts, Boiled has 20 g of protein per 1 cup (146 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707513.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
For information only. Check the sources before printing a label.