Peanut Butter, Lower Sugar
210 calories per 1 serving, quantity not specified (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (32 g)% Daily Value
- Calories210 kcal
- Total Fat18 g23%
- Saturated Fat3.5 g16%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g9%
- Total Sugars2 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium260 mg6%
- Monounsaturated fat9 g
- Polyunsaturated fat5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.6 mg15%
- Vitamin K0.2 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.15 mg8%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium50 mg10%
- Zinc1.1 mg10%
- Selenium3 mcg6%
- Copper0.24 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories208 kcal → 210 kcal · nearest 10 kcal
- Total Fat17.6 g → 18 g · nearest 1 g
- Saturated Fat3.27 g → 3.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium93.4 mg → 95 mg · nearest 5 mg
- Total Carbohydrate4.55 g → 5 g · nearest 1 g
- Dietary Fiber2.5 g → 2 g · nearest 1 g
- Total Sugars2.03 g → 2 g · nearest 1 g
- Protein7.94 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.909 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium262 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat76% of calories
- Carbohydrate9% of calories
Questions about Peanut Butter
How many calories are in Peanut Butter?
Peanut Butter, Lower Sugar has 210 calories per 1 serving, quantity not specified (32 g) and 650 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter?
Peanut Butter, Lower Sugar has 8 g of protein per 1 serving, quantity not specified (32 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707540.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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