Peanut Butter, Lower Sodium and Lower Sugar
100 calories per 1 guideline amount per slice of bread/roll (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount per slice of bread/roll (16 g)% Daily Value
- Calories100 kcal
- Total Fat8 g11%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium110 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.07 mg4%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.09 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.8 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.5 g → 8 g · nearest 1 g
- Saturated Fat1.64 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium24.6 mg → 25 mg · nearest 5 mg
- Total Carbohydrate2.92 g → 3 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars1.35 g → 1 g · nearest 1 g
- Protein3.76 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.366 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium110 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Peanut Butter in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat77% of calories
- Carbohydrate12% of calories
Questions about Peanut Butter
How many calories are in Peanut Butter?
Peanut Butter, Lower Sodium and Lower Sugar has 100 calories per 1 guideline amount per slice of bread/roll (16 g) and 620 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter?
Peanut Butter, Lower Sodium and Lower Sugar has 4 g of protein per 1 guideline amount per slice of bread/roll (16 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707539.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More nuts and seeds
For information only. Check the sources before printing a label.