Peanut Butter and Jelly
140 calories per 1 serving, quantity not specified (32 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (32 g)% Daily Value
- Calories140 kcal
- Total Fat8 g11%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g3%
- Total Sugars10 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium100 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E1.5 mg10%
- Vitamin K0.1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.07 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories138 kcal → 140 kcal · nearest 10 kcal
- Total Fat8.22 g → 8 g · nearest 1 g
- Saturated Fat1.65 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium73 mg → 75 mg · nearest 5 mg
- Total Carbohydrate14.8 g → 15 g · nearest 1 g
- Dietary Fiber0.96 g → 1 g · nearest 1 g
- Total Sugars9.88 g → 10 g · nearest 1 g
- Protein3.58 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.96 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.307 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium97.9 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat54% of calories
- Carbohydrate43% of calories
Questions about Peanut Butter and Jelly
How many calories are in Peanut Butter and Jelly?
Peanut Butter and Jelly has 140 calories per 1 serving, quantity not specified (32 g) and 430 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Peanut Butter and Jelly?
Peanut Butter and Jelly has 4 g of protein per 1 serving, quantity not specified (32 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707543.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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