Oysters, Canned
190 calories per 1 large can (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large can (255 g)% Daily Value
- Calories190 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol155 mg51%
- Sodium310 mg14%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0 mcg0%
- Calcium120 mg10%
- Iron18.6 mg100%
- Potassium630 mg15%
- Monounsaturated fat0.5 g
- Polyunsaturated fat2 g
- Vitamin A250 mcg RAE30%
- Vitamin C14 mg15%
- Vitamin E2.3 mg15%
- Vitamin K0.3 mcg0%
- Thiamin0.42 mg35%
- Riboflavin0.46 mg35%
- Vitamin B60.26 mg15%
- Folate25 mcg DFE6%
- Vitamin B1253.01 mcg2210%
- Phosphorus390 mg30%
- Magnesium150 mg35%
- Zinc252.1 mg2290%
- Selenium99 mcg180%
- Copper12.36 mg1370%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories189 kcal → 190 kcal · nearest 10 kcal
- Total Fat6.83 g → 7 g · nearest 1 g
- Saturated Fat1.75 g → 1.5 g · nearest 0.5 g
- Cholesterol153 mg → 155 mg · nearest 5 mg
- Sodium311 mg → 310 mg · nearest 10 mg
- Total Carbohydrate10.8 g → 11 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.6 g → 20 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium125 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron18.6 mg → 18.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium635 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat33% of calories
- Carbohydrate23% of calories
Questions about Oysters
How many calories are in Oysters?
Oysters, Canned has 190 calories per 1 large can (255 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oysters?
Oysters, Canned has 20 g of protein per 1 large can (255 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706355.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.