Oysters, Fried
30 calories per 1 oyster (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oyster (15 g)% Daily Value
- Calories30 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium60 mg3%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium20 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.85 mcg35%
- Phosphorus10 mg2%
- Magnesium5 mg0%
- Zinc4.5 mg40%
- Selenium3 mcg4%
- Copper0.33 mg35%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30.5 kcal → 30 kcal · nearest 5 kcal
- Total Fat2.02 g → 2 g · nearest 0.5 g
- Saturated Fat0.303 g → 0 g · shown as 0
- Cholesterol5.55 mg → 5 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate2.07 g → 2 g · nearest 1 g
- Dietary Fiber0.075 g → 0 g · shown as 0
- Total Sugars0.101 g → 0 g · shown as 0
- Protein0.939 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.85 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.66 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium21.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oysters in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat60% of calories
- Carbohydrate27% of calories
Questions about Oysters
How many calories are in Oysters?
Oysters, Fried has 30 calories per 1 oyster (15 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oysters?
Oysters, Fried has 1 g of protein per 1 oyster (15 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706354.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More shellfish
For information only. Check the sources before printing a label.