Oysters, Raw
10 calories per 1 oyster (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oyster (15 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg2%
- Vitamin B60 mg0%
- Folate1 mcg DFE0%
- Vitamin B121.31 mcg50%
- Phosphorus10 mg2%
- Magnesium5 mg0%
- Zinc5.9 mg50%
- Selenium3 mcg6%
- Copper0.43 mg50%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7.65 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.257 g → 0 g · shown as 0
- Saturated Fat0.0711 g → 0 g · shown as 0
- Cholesterol6 mg → 5 mg · nearest 5 mg
- Sodium12.8 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0.408 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.093 g → 0 g · shown as 0
- Protein0.857 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.85 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.692 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium23.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat30% of calories
- Carbohydrate21% of calories
Questions about Oysters
How many calories are in Oysters?
Oysters, Raw has 10 calories per 1 oyster (15 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oysters?
Oysters, Raw has 1 g of protein per 1 oyster (15 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706351.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More shellfish
For information only. Check the sources before printing a label.