Scallops, Baked or Broiled
20 calories per 1 scallop (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 scallop (15 g)% Daily Value
- Calories20 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium60 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60.02 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.22 mcg10%
- Phosphorus60 mg4%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.9 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.771 g → 1 g · nearest 0.5 g
- Saturated Fat0.202 g → 0 g · shown as 0
- Cholesterol4.95 mg → 5 mg · nearest 5 mg
- Sodium62.3 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0.594 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.0015 g → 0 g · shown as 0
- Protein2.25 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.2 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.072 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium38.3 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat37% of calories
- Carbohydrate13% of calories
Questions about Scallops
How many calories are in Scallops?
Scallops, Baked or Broiled has 20 calories per 1 scallop (15 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Scallops?
Scallops, Baked or Broiled has 2 g of protein per 1 scallop (15 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706356.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More shellfish
For information only. Check the sources before printing a label.