Shellfish, Not Further Specified
200 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories200 kcal
- Total Fat9 g12%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol190 mg63%
- Sodium470 mg20%
- Total Carbohydrate7 g2%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.1 mcg0%
- Calcium90 mg6%
- Iron0.7 mg4%
- Potassium180 mg4%
- Monounsaturated fat3.5 g
- Polyunsaturated fat3 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E3.3 mg20%
- Vitamin K8 mcg6%
- Thiamin0.09 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.23 mg15%
- Folate40 mcg DFE10%
- Vitamin B121.39 mcg60%
- Phosphorus370 mg30%
- Magnesium35 mg8%
- Zinc1.5 mg15%
- Selenium45 mcg80%
- Copper0.28 mg30%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories197 kcal → 200 kcal · nearest 10 kcal
- Total Fat9 g → 9 g · nearest 1 g
- Saturated Fat1.67 g → 1.5 g · nearest 0.5 g
- Cholesterol189 mg → 190 mg · nearest 5 mg
- Sodium470 mg → 470 mg · nearest 10 mg
- Total Carbohydrate6.62 g → 7 g · nearest 1 g
- Dietary Fiber0.27 g → 0 g · shown as 0
- Total Sugars0.0945 g → 0 g · shown as 0
- Protein20.9 g → 21 g · nearest 1 g
- Vitamin D0.135 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium86.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.716 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium177 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat41% of calories
- Carbohydrate13% of calories
Questions about Shellfish
How many calories are in Shellfish?
Shellfish, Not Further Specified has 200 calories per 1 cup (135 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shellfish?
Shellfish, Not Further Specified has 21 g of protein per 1 cup (135 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706336.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More shellfish
For information only. Check the sources before printing a label.