Oysters, Steamed
10 calories per 1 oyster (15 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oyster (15 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium15 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B121.41 mcg60%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc7.5 mg70%
- Selenium4 mcg6%
- Copper0.54 mg60%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories9.75 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.324 g → 0 g · shown as 0
- Saturated Fat0.09 g → 0 g · shown as 0
- Cholesterol7.65 mg → 10 mg · nearest 5 mg
- Sodium16.2 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0.516 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.117 g → 0 g · shown as 0
- Protein1.08 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.876 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium29.6 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat30% of calories
- Carbohydrate21% of calories
Questions about Oysters
How many calories are in Oysters?
Oysters, Steamed has 10 calories per 1 oyster (15 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oysters?
Oysters, Steamed has 1 g of protein per 1 oyster (15 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706353.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.