Oatmeal Muffin
35 calories per 1 bite size (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bite size (10 g)% Daily Value
- Calories35 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium40 mg2%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron0.2 mg2%
- Potassium10 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.02 mcg0%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.89 g → 2 g · nearest 0.5 g
- Saturated Fat0.313 g → 0 g · shown as 0
- Cholesterol6.1 mg → 5 mg · nearest 5 mg
- Sodium40.4 mg → 40 mg · nearest 5 mg
- Total Carbohydrate4.39 g → 4 g · nearest 1 g
- Dietary Fiber0.15 g → 0 g · shown as 0
- Total Sugars2.07 g → 2 g · nearest 1 g
- Protein0.643 g → 1 g · nearest 1 g
- Vitamin D0.07 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.209 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium13.4 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat46% of calories
- Carbohydrate48% of calories
Questions about Oatmeal Muffin
How many calories are in Oatmeal Muffin?
Oatmeal Muffin has 35 calories per 1 bite size (10 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oatmeal Muffin?
Oatmeal Muffin has 1 g of protein per 1 bite size (10 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707839.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
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