Pumpkin Bread
30 calories per 1 cubic inch (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (10 g)% Daily Value
- Calories30 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium30 mg1%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g1%
- Total Sugars2 g
- Added Sugars—
- Protein0 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron0.2 mg2%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120.02 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.05 mg0%
- Selenium1 mcg2%
- Copper0.01 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30.5 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.29 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.215 g → 0 g · shown as 0
- Cholesterol4.2 mg → 5 mg · nearest 5 mg
- Sodium28.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate4.32 g → 4 g · nearest 1 g
- Dietary Fiber0.14 g → 0 g · shown as 0
- Total Sugars2.26 g → 2 g · nearest 1 g
- Protein0.497 g → 0 g · shown as 0
- Vitamin D0.05 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.215 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium15.3 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pumpkin Bread in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat38% of calories
- Carbohydrate57% of calories
Questions about Pumpkin Bread
How many calories are in Pumpkin Bread?
Pumpkin Bread has 30 calories per 1 cubic inch (10 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pumpkin Bread?
Pumpkin Bread has 0 g of protein per 1 cubic inch (10 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707849.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
For information only. Check the sources before printing a label.