Whole Grain Muffin
480 calories per 1 medium (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (130 g)% Daily Value
- Calories480 kcal
- Total Fat23 g30%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol75 mg26%
- Sodium510 mg22%
- Total Carbohydrate59 g22%
- Dietary Fiber2 g8%
- Total Sugars26 g
- Added Sugars—
- Protein9 g
- Vitamin D0.9 mcg4%
- Calcium220 mg15%
- Iron2.8 mg15%
- Potassium190 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat8 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E4.1 mg25%
- Vitamin K20 mcg15%
- Thiamin0.31 mg25%
- Riboflavin0.27 mg20%
- Vitamin B60.08 mg4%
- Folate65 mcg DFE15%
- Vitamin B120.27 mcg10%
- Phosphorus210 mg15%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium14 mcg25%
- Copper0.11 mg10%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories484 kcal → 480 kcal · nearest 10 kcal
- Total Fat23.4 g → 23 g · nearest 1 g
- Saturated Fat3.87 g → 4 g · nearest 0.5 g
- Cholesterol76.7 mg → 75 mg · nearest 5 mg
- Sodium506 mg → 510 mg · nearest 10 mg
- Total Carbohydrate59.4 g → 59 g · nearest 1 g
- Dietary Fiber2.34 g → 2 g · nearest 1 g
- Total Sugars25.9 g → 26 g · nearest 1 g
- Protein9 g → 9 g · nearest 1 g
- Vitamin D0.91 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium218 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron2.82 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium186 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat44% of calories
- Carbohydrate49% of calories
Questions about Whole Grain Muffin
How many calories are in Whole Grain Muffin?
Whole Grain Muffin has 480 calories per 1 medium (130 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain Muffin?
Whole Grain Muffin has 9 g of protein per 1 medium (130 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707836.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
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