Boston Brown Bread
120 calories per 1 serving, quantity not specified (45 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (45 g)% Daily Value
- Calories120 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate21 g8%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.6 mg10%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.18 mg15%
- Riboflavin0.11 mg8%
- Vitamin B60.05 mg2%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium13 mcg25%
- Copper0.07 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories123 kcal → 120 kcal · nearest 10 kcal
- Total Fat2.04 g → 2 g · nearest 0.5 g
- Saturated Fat0.314 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium203 mg → 200 mg · nearest 10 mg
- Total Carbohydrate21.4 g → 21 g · nearest 1 g
- Dietary Fiber1.8 g → 2 g · nearest 1 g
- Total Sugars2.58 g → 3 g · nearest 1 g
- Protein4.8 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.62 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium63.5 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Boston Brown Bread in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat15% of calories
- Carbohydrate69% of calories
Questions about Boston Brown Bread
How many calories are in Boston Brown Bread?
Boston Brown Bread has 120 calories per 1 serving, quantity not specified (45 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boston Brown Bread?
Boston Brown Bread has 5 g of protein per 1 serving, quantity not specified (45 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707847.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
For information only. Check the sources before printing a label.