Cheese Muffin
480 calories per 1 serving, quantity not specified (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (130 g)% Daily Value
- Calories480 kcal
- Total Fat30 g38%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol95 mg32%
- Sodium640 mg28%
- Total Carbohydrate40 g14%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D1 mcg6%
- Calcium340 mg25%
- Iron3.3 mg20%
- Potassium170 mg4%
- Monounsaturated fat11 g
- Polyunsaturated fat9 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E4.3 mg30%
- Vitamin K22 mcg20%
- Thiamin0.39 mg30%
- Riboflavin0.39 mg30%
- Vitamin B60.07 mg4%
- Folate100 mcg DFE25%
- Vitamin B120.39 mcg15%
- Phosphorus260 mg20%
- Magnesium25 mg6%
- Zinc1.4 mg10%
- Selenium19 mcg35%
- Copper0.08 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories477 kcal → 480 kcal · nearest 10 kcal
- Total Fat29.9 g → 30 g · nearest 1 g
- Saturated Fat7.09 g → 7 g · nearest 1 g
- Cholesterol96.2 mg → 95 mg · nearest 5 mg
- Sodium638 mg → 640 mg · nearest 10 mg
- Total Carbohydrate39.7 g → 40 g · nearest 1 g
- Dietary Fiber1.3 g → 1 g · nearest 1 g
- Total Sugars2.44 g → 2 g · nearest 1 g
- Protein12.6 g → 13 g · nearest 1 g
- Vitamin D1.04 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium339 mg → 340 mg · nearest 10 mg (FDA guidance)
- Iron3.29 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium173 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cheese Muffin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat56% of calories
- Carbohydrate33% of calories
Questions about Cheese Muffin
How many calories are in Cheese Muffin?
Cheese Muffin has 480 calories per 1 serving, quantity not specified (130 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Muffin?
Cheese Muffin has 13 g of protein per 1 serving, quantity not specified (130 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707842.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
For information only. Check the sources before printing a label.