Arepa Dominicana
310 calories per 1 piece (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (115 g)% Daily Value
- Calories310 kcal
- Total Fat16 g21%
- Saturated Fat10 g52%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium460 mg20%
- Total Carbohydrate35 g13%
- Dietary Fiber3 g10%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D0.9 mcg4%
- Calcium90 mg8%
- Iron2.7 mg15%
- Potassium230 mg4%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg2%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.1 mg6%
- Folate100 mcg DFE25%
- Vitamin B120.22 mcg10%
- Phosphorus150 mg10%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium12 mcg20%
- Copper0.14 mg15%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories307 kcal → 310 kcal · nearest 10 kcal
- Total Fat16.1 g → 16 g · nearest 1 g
- Saturated Fat10.4 g → 10 g · nearest 1 g
- Cholesterol61 mg → 60 mg · nearest 5 mg
- Sodium459 mg → 460 mg · nearest 10 mg
- Total Carbohydrate35 g → 35 g · nearest 1 g
- Dietary Fiber2.76 g → 3 g · nearest 1 g
- Total Sugars3.74 g → 4 g · nearest 1 g
- Protein6.51 g → 7 g · nearest 1 g
- Vitamin D0.92 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium94.3 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.66 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium232 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat47% of calories
- Carbohydrate46% of calories
Questions about Arepa Dominicana
How many calories are in Arepa Dominicana?
Arepa Dominicana has 310 calories per 1 piece (115 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Arepa Dominicana?
Arepa Dominicana has 7 g of protein per 1 piece (115 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707828.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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