Wheat Muffin
90 calories per 1 miniature (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature (25 g)% Daily Value
- Calories90 kcal
- Total Fat4.5 g6%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium95 mg4%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g2%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0.2 mcg0%
- Calcium40 mg4%
- Iron0.5 mg4%
- Potassium40 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K4 mcg4%
- Thiamin0.06 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.02 mg0%
- Folate15 mcg DFE4%
- Vitamin B120.05 mcg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories93 kcal → 90 kcal · nearest 10 kcal
- Total Fat4.51 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.744 g → 0.5 g · nearest 0.5 g
- Cholesterol14.8 mg → 15 mg · nearest 5 mg
- Sodium97.3 mg → 95 mg · nearest 5 mg
- Total Carbohydrate11.4 g → 11 g · nearest 1 g
- Dietary Fiber0.45 g → 0 g · shown as 0
- Total Sugars4.98 g → 5 g · nearest 1 g
- Protein1.73 g → 2 g · nearest 1 g
- Vitamin D0.175 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.543 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium35.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat44% of calories
- Carbohydrate49% of calories
Questions about Wheat Muffin
How many calories are in Wheat Muffin?
Wheat Muffin has 90 calories per 1 miniature (25 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Muffin?
Wheat Muffin has 2 g of protein per 1 miniature (25 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707835.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
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