Plain Muffin
260 calories per 1 small (70 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (70 g)% Daily Value
- Calories260 kcal
- Total Fat11 g15%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium250 mg11%
- Total Carbohydrate36 g13%
- Dietary Fiber1 g2%
- Total Sugars19 g
- Added Sugars—
- Protein4 g
- Vitamin D0.4 mcg2%
- Calcium120 mg8%
- Iron1.6 mg8%
- Potassium90 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E2 mg15%
- Vitamin K10 mcg8%
- Thiamin0.18 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.03 mg2%
- Folate45 mcg DFE10%
- Vitamin B120.13 mcg6%
- Phosphorus90 mg8%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium7 mcg10%
- Copper0.04 mg4%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories262 kcal → 260 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat1.87 g → 2 g · nearest 0.5 g
- Cholesterol37.1 mg → 35 mg · nearest 5 mg
- Sodium251 mg → 250 mg · nearest 10 mg
- Total Carbohydrate36.4 g → 36 g · nearest 1 g
- Dietary Fiber0.56 g → 1 g · nearest 1 g
- Total Sugars19.2 g → 19 g · nearest 1 g
- Protein4.15 g → 4 g · nearest 1 g
- Vitamin D0.42 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium116 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron1.6 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium91 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat39% of calories
- Carbohydrate56% of calories
Questions about Plain Muffin
How many calories are in Plain Muffin?
Plain Muffin has 260 calories per 1 small (70 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Muffin?
Plain Muffin has 4 g of protein per 1 small (70 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707841.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
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