Oat Bran Muffin
70 calories per 1 miniature (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature (25 g)% Daily Value
- Calories70 kcal
- Total Fat2 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium100 mg4%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.02 mg2%
- Vitamin B60.04 mg2%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium40 mg10%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.08 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories67.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.85 g → 2 g · nearest 0.5 g
- Saturated Fat0.272 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium98.3 mg → 100 mg · nearest 5 mg
- Total Carbohydrate12.1 g → 12 g · nearest 1 g
- Dietary Fiber1.15 g → 1 g · nearest 1 g
- Total Sugars2.06 g → 2 g · nearest 1 g
- Protein1.75 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium15.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.05 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium127 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Oat Bran Muffin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat25% of calories
- Carbohydrate72% of calories
Questions about Oat Bran Muffin
How many calories are in Oat Bran Muffin?
Oat Bran Muffin has 70 calories per 1 miniature (25 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Oat Bran Muffin?
Oat Bran Muffin has 2 g of protein per 1 miniature (25 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707840.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More biscuits, muffins, quick breads
For information only. Check the sources before printing a label.