Mustard Greens, Frozen, Cooked with Fat
70 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories70 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium250 mg11%
- Total Carbohydrate5 g2%
- Dietary Fiber5 g16%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium170 mg15%
- Iron1.9 mg10%
- Potassium230 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A600 mcg RAE70%
- Vitamin C23 mg25%
- Vitamin E2.9 mg20%
- Vitamin K555 mcg460%
- Thiamin0.07 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.21 mg10%
- Folate115 mcg DFE30%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.1 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories69.7 kcal → 70 kcal · nearest 10 kcal
- Total Fat4.74 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.15 g → 1 g · nearest 0.5 g
- Cholesterol3.4 mg → 5 mg · nearest 5 mg
- Sodium247 mg → 250 mg · nearest 10 mg
- Total Carbohydrate5.13 g → 5 g · nearest 1 g
- Dietary Fiber4.59 g → 5 g · nearest 1 g
- Total Sugars0.544 g → 1 g · nearest 1 g
- Protein3.76 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium167 mg → 170 mg · nearest 10 mg (FDA guidance)
- Iron1.85 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat61% of calories
- Carbohydrate29% of calories
Questions about Mustard Greens
How many calories are in Mustard Greens?
Mustard Greens, Frozen, Cooked with Fat has 70 calories per 1 cup (170 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mustard Greens?
Mustard Greens, Frozen, Cooked with Fat has 4 g of protein per 1 cup (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709611.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
- Mustard Greens, Frozen, Cooked, No Added Fat
- Mustard Greens, Raw
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- Turnip Greens, Fresh, Cooked with Fat
- Turnip Greens, Fresh, Cooked, No Added Fat
- Turnip Greens, Frozen, Cooked with Fat
- Turnip Greens, Frozen, Cooked, No Added Fat
For information only. Check the sources before printing a label.