Mustard Greens, Frozen, Cooked, No Added Fat
15 calories per 1 serving, quantity not specified (83 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (83 g)% Daily Value
- Calories15 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g8%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron0.9 mg6%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A290 mcg RAE35%
- Vitamin C11 mg15%
- Vitamin E1.1 mg8%
- Vitamin K277 mcg230%
- Thiamin0.03 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.09 mg6%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium0.5 mcg0%
- Copper0.05 mg6%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories15.8 kcal → 15 kcal · nearest 5 kcal
- Total Fat0.208 g → 0 g · shown as 0
- Saturated Fat0.0108 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium117 mg → 115 mg · nearest 5 mg
- Total Carbohydrate2.57 g → 3 g · nearest 1 g
- Dietary Fiber2.32 g → 2 g · nearest 1 g
- Total Sugars0.266 g → 0 g · shown as 0
- Protein1.88 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium83.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.93 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium115 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat12% of calories
- Carbohydrate65% of calories
Questions about Mustard Greens
How many calories are in Mustard Greens?
Mustard Greens, Frozen, Cooked, No Added Fat has 15 calories per 1 serving, quantity not specified (83 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Mustard Greens?
Mustard Greens, Frozen, Cooked, No Added Fat has 2 g of protein per 1 serving, quantity not specified (83 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709608.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
- Mustard Greens, Raw
- Poke Greens, Cooked
- Sweet Potato, Squash, Pumpkin, Chrysanthemum, or Bean Leaves, Cooked
- Taro Leaves, Cooked
- Turnip Greens, Cooked
- Turnip Greens, Fresh, Cooked with Fat
- Turnip Greens, Fresh, Cooked, No Added Fat
- Turnip Greens, Frozen, Cooked with Fat
- Turnip Greens, Frozen, Cooked, No Added Fat
- Watercress, Cooked
For information only. Check the sources before printing a label.