Turnip Greens, Fresh, Cooked, No Added Fat
30 calories per 1 cup (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (145 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate6 g2%
- Dietary Fiber5 g18%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron1.2 mg6%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A550 mcg RAE60%
- Vitamin C40 mg45%
- Vitamin E2.7 mg20%
- Vitamin K531 mcg440%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.26 mg15%
- Folate170 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus40 mg4%
- Magnesium30 mg8%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.37 mg40%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories29 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.334 g → 0 g · shown as 0
- Saturated Fat0.0769 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium210 mg → 210 mg · nearest 10 mg
- Total Carbohydrate6.31 g → 6 g · nearest 1 g
- Dietary Fiber5.08 g → 5 g · nearest 1 g
- Total Sugars0.769 g → 1 g · nearest 1 g
- Protein1.65 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium199 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.16 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium293 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat10% of calories
- Carbohydrate87% of calories
Questions about Turnip Greens
How many calories are in Turnip Greens?
Turnip Greens, Fresh, Cooked, No Added Fat has 30 calories per 1 cup (145 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turnip Greens?
Turnip Greens, Fresh, Cooked, No Added Fat has 2 g of protein per 1 cup (145 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709634.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.