Chard, Raw
5 calories per 1 cup (36 g), from USDA FoodData Central.
5
Calories
1 g
Protein
0 g
Total fat
1 g
Carbs
Nutrition facts
- Per 1 cup (36 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium140 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C11 mg10%
- Vitamin E0.7 mg4%
- Vitamin K299 mcg250%
- Thiamin0.01 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium30 mg6%
- Zinc0.1 mg2%
- Selenium0.3 mcg0%
- Copper0.06 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories6.84 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.072 g → 0 g · shown as 0
- Saturated Fat0.0108 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium76.7 mg → 75 mg · nearest 5 mg
- Total Carbohydrate1.35 g → 1 g · nearest 1 g
- Dietary Fiber0.576 g → 1 g · nearest 1 g
- Total Sugars0.396 g → 0 g · shown as 0
- Protein0.648 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.648 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium136 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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- Protein38% of calories
- Fat9% of calories
- Carbohydrate79% of calories
Questions about Chard
How many calories are in Chard?
Chard, Raw has 5 calories per 1 cup (36 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chard?
Chard, Raw has 1 g of protein per 1 cup (36 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709574.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.