Collard Greens, Frozen, Cooked, No Added Fat
30 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g9%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron1 mg6%
- Potassium210 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A490 mcg RAE50%
- Vitamin C22 mg25%
- Vitamin E1.1 mg8%
- Vitamin K528 mcg440%
- Thiamin0.04 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.1 mg6%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus20 mg2%
- Magnesium25 mg6%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30.6 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.349 g → 0 g · shown as 0
- Saturated Fat0.051 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium141 mg → 140 mg · nearest 10 mg
- Total Carbohydrate6.02 g → 6 g · nearest 1 g
- Dietary Fiber2.38 g → 2 g · nearest 1 g
- Total Sugars0.485 g → 0 g · shown as 0
- Protein2.52 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium179 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron0.952 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium213 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat10% of calories
- Carbohydrate79% of calories
Questions about Collard Greens
How many calories are in Collard Greens?
Collard Greens, Frozen, Cooked, No Added Fat has 30 calories per 1 serving, quantity not specified (85 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Collard Greens?
Collard Greens, Frozen, Cooked, No Added Fat has 3 g of protein per 1 serving, quantity not specified (85 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709578.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.