Beet Greens, Raw
5 calories per 1 serving, quantity not specified (19 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (19 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium140 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C6 mg6%
- Vitamin E0.3 mg2%
- Vitamin K76 mcg60%
- Thiamin0.02 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium15 mg4%
- Zinc0.1 mg0%
- Selenium0.2 mcg0%
- Copper0.04 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories4.18 kcal → 5 kcal · shown as 0
- Total Fat0.0247 g → 0 g · shown as 0
- Saturated Fat0.0038 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium42.9 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0.823 g → 1 g · nearest 1 g
- Dietary Fiber0.703 g → 1 g · nearest 1 g
- Total Sugars0.095 g → 0 g · shown as 0
- Protein0.418 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.488 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium145 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat5% of calories
- Carbohydrate79% of calories
Questions about Beet Greens
How many calories are in Beet Greens?
Beet Greens, Raw has 5 calories per 1 serving, quantity not specified (19 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beet Greens?
Beet Greens, Raw has 0 g of protein per 1 serving, quantity not specified (19 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709570.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other dark green vegetables
- Bitter Melon, Horseradish, Jute, or Radish Leaves, Cooked
- Chard, Cooked
- Chard, Raw
- Collard Greens, Cooked
- Collard Greens, Fresh, Cooked with Butter or Margarine
- Collard Greens, Fresh, Cooked with Fat
- Collard Greens, Fresh, Cooked with Oil
- Collard Greens, Fresh, Cooked, No Added Fat
- Collard Greens, Frozen, Cooked with Butter or Margarine
- Collard Greens, Frozen, Cooked with Fat
For information only. Check the sources before printing a label.