Sweet Potato, Squash, Pumpkin, Chrysanthemum, or Bean Leaves, Cooked
40 calories per 1 cup (69 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (69 g)% Daily Value
- Calories40 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium90 mg4%
- Total Carbohydrate5 g2%
- Dietary Fiber1 g4%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium210 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C1 mg2%
- Vitamin E0.9 mg6%
- Vitamin K74 mcg60%
- Thiamin0.08 mg6%
- Riboflavin0.18 mg15%
- Vitamin B60.12 mg6%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium30 mg8%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories39.3 kcal → 40 kcal · nearest 5 kcal
- Total Fat1.99 g → 2 g · nearest 0.5 g
- Saturated Fat0.503 g → 0.5 g · nearest 0.5 g
- Cholesterol1.38 mg → 0 mg · shown as 0
- Sodium88.3 mg → 90 mg · nearest 5 mg
- Total Carbohydrate4.93 g → 5 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars3.66 g → 4 g · nearest 1 g
- Protein1.46 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium22.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.421 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium208 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat45% of calories
- Carbohydrate50% of calories
Questions about Sweet Potato
How many calories are in Sweet Potato?
Sweet Potato, Squash, Pumpkin, Chrysanthemum, or Bean Leaves, Cooked has 40 calories per 1 cup (69 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sweet Potato?
Sweet Potato, Squash, Pumpkin, Chrysanthemum, or Bean Leaves, Cooked has 1 g of protein per 1 cup (69 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709642.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.