Millet Flour
450 calories per 1 cup (119 g), from USDA FoodData Central.
450
Calories
13 g
Protein
5 g
Total fat
89 g
Carbs
Nutrition facts
- Per 1 cup (119 g)% Daily Value
- Calories450 kcal
- Total Fat5 g6%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate89 g33%
- Dietary Fiber4 g15%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D—
- Calcium20 mg2%
- Iron4.7 mg25%
- Potassium270 mg6%
- Monounsaturated fat1 g
- Polyunsaturated fat3 g
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.49 mg40%
- Riboflavin0.09 mg6%
- Vitamin B60.44 mg25%
- Folate50 mcg DFE10%
- Pantothenic Acid1.5 mg30%
- Phosphorus340 mg25%
- Magnesium140 mg35%
- Zinc3.1 mg30%
- Selenium39 mcg70%
- Copper0.64 mg70%
- Manganese1.19 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories455 kcal → 450 kcal · nearest 10 kcal
- Total Fat5.06 g → 5 g · nearest 1 g
- Saturated Fat0.638 g → 0.5 g · nearest 0.5 g
- Trans Fat0.00238 g → 0 g · shown as 0
- Sodium4.76 mg → 0 mg · shown as 0
- Total Carbohydrate89.4 g → 89 g · nearest 1 g
- Dietary Fiber4.17 g → 4 g · nearest 1 g
- Total Sugars1.98 g → 2 g · nearest 1 g
- Protein12.8 g → 13 g · nearest 1 g
- Calcium16.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.69 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium267 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat10% of calories
- Carbohydrate79% of calories
Questions about Millet Flour
How many calories are in Millet Flour?
Millet Flour has 450 calories per 1 cup (119 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Millet Flour?
Millet Flour has 13 g of protein per 1 cup (119 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172023.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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