Meat Spread or Potted Meat
530 calories per 1 cup (225 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (225 g)% Daily Value
- Calories530 kcal
- Total Fat39 g50%
- Saturated Fat13 g67%
- Trans Fat—
- Cholesterol85 mg29%
- Sodium2,280 mg99%
- Total Carbohydrate27 g10%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D1.4 mcg6%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium250 mg6%
- Monounsaturated fat17 g
- Polyunsaturated fat6 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E3.9 mg25%
- Vitamin K4 mcg4%
- Thiamin0.39 mg30%
- Riboflavin0.3 mg25%
- Vitamin B60.27 mg15%
- Folate5 mcg DFE2%
- Vitamin B122.52 mcg110%
- Phosphorus130 mg10%
- Magnesium20 mg4%
- Zinc2.3 mg20%
- Selenium22 mcg40%
- Copper0.29 mg35%
- Choline140 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories529 kcal → 530 kcal · nearest 10 kcal
- Total Fat39 g → 39 g · nearest 1 g
- Saturated Fat13.4 g → 13 g · nearest 1 g
- Cholesterol85.5 mg → 85 mg · nearest 5 mg
- Sodium2,279.25 mg → 2,280 mg · nearest 10 mg
- Total Carbohydrate26.9 g → 27 g · nearest 1 g
- Dietary Fiber0.45 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.2 g → 17 g · nearest 1 g
- Vitamin D1.35 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.78 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium248 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Meat Spread or Potted Meat in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat66% of calories
- Carbohydrate20% of calories
Questions about Meat Spread or Potted Meat
How many calories are in Meat Spread or Potted Meat?
Meat Spread or Potted Meat has 530 calories per 1 cup (225 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat Spread or Potted Meat?
Meat Spread or Potted Meat has 17 g of protein per 1 cup (225 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706220.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.